Health

Understanding & Conquering Jet Lag

Do you feel tired and sluggish after a long flight? It can be caused by jet lag. Learn more about the causes, how long it lasts, treatment and some helpful tip how to prevent jet lag.

Health

Naps: Are They Helpful or Harmful?

Are naps good for you? Learn everything about napping. We'll discuss who needs naps, how long you should nap, the benefits of napping, and if there are drawbacks to taking a nap.

Health

Night Sweats in Men: Causes and Treatments

We’ll explain the many causes of night sweats in men. Most important, we’ll summarize the latest health care information on what you can do now to keep these nightly struggles from wreaking havoc on your daily life.

Health

Menopause Study Results: How ChiliSleep’s Products Reduce Night Sweats, Hot Flashes

Women involved in a new Wake Forest University menopause study said ChiliSleep’s bedding products made significant changes to their sleep patterns and sleep ability. One participant said Loved it! Definitely felt the benefits and reduction in symptoms the 1st week, while another praised the cooling mattress pad for an overall noticeable difference in the severity of night hot flashes! Read more to learn how you can find relief and improve your sleep quality.

Health

Women and Menopause: Hot Flashes Be Gone!

Hot sleep? Sweaty sleep? For so many women, it must be the change-of-life night sweats. Why are so menopause symptoms worse at night? Does eating spicy food really increase menopause symptoms? Read more to find out all the answers, as well as reviews from countless women who are experiencing relief from menopause symptoms using ChiliSleep products. 

Health

Got RLS? How Sleeping Colder May Minimize Your ‘Restless Legs’ and Boost Deep Sleep

Did you know that restless legs syndrome may not be caused by anything specific -- bad sleep may be the trigger! Tired of being tired and feeling sleep-deprived? Keep reading to learn some new and unique things you can try to minimize your RLS symptoms and improve your sleep quality! 

Health

The Benefits of Sleeping at Cooler Temperatures

Health

Goodnight, Sleep Tight: Tips to Flip Your Sleep Switch

Health

How To Get More Deep Sleep

Health

Studies Show Deep Sleep May Prevent Dementia

Looking for an easy way to take care of yourself and keep your brain sharp, too? Start by focusing on quality over quantity: studies show that a lack of deep sleep can cause more “bad stuff” to build up, thereby increasing the risk of Alzheimer's disease. When you don't get enough deep sleep, your brain has a harder time cleaning and rebooting itself. So if you’re focused on taking care of yourself and looking for prevention strategies to keep your brain sharp, read our post to learn how to sleep cooler to prioritize your own deep sleep.

Health

Does Alcohol Help You Sleep?

Does alcohol help you sleep? Drinking to “unwind” is often just another way of dealing with stress, and there are plenty of techniques for clearing your mind naturally. Although alcohol might help you drift off, what happens afterward would not be considered a sound night’s sleep. If you’re struggling to sleep -- and having a drink has been part of your evening routine -- then it might be a good idea to look at alternatives. Read more to learn about the effects of alcohol on sleep -- and learn new habits that will lead to improved sleep quality!

Health

What is Blue Light & How it Can Impact Our Sleep?

Health

The Benefits of Rest and Why You Should Care

Health

How Pain Can Affect Your Sleep

Health

What Are the Best Sleeping Positions?

What’s the most popular sleeping position? Some positions are better than others, but remember that what works as the best sleeping position for neck pain is going to be different than the best sleep position for acid reflux...

Health

What Is Deep Sleep And How Much Do You Need?

Health

Foods That Boost Testosterone for Better Sleep

Are you curious about foods that increase testosterone? Did you know that testosterone levels rise during sleep and decrease during waking hours? Since a healthy testosterone level is important for weight loss and quality sleep, I wanted to research which foods boost testosterone levels naturally, increase lean muscle mass, and of course, help you sleep better! There's also quite a big connection to testosterone and sleep apnea as well. Find out which foods boost testosterone levels naturally while decreasing your chances of developing sleep apnea.

Health

How to Naturally Boost Melatonin

Boosting your own natural melatonin levels may help to induce sleep…and deep sleep can definitely strengthen the immune system. 

Health

Sleep & Weight Loss: How to Create Better Habits

You’re organized and seemingly on the right track to losing weight: you’re choosing a rainbow of vegetables at the grocery store, cutting back on late-night ice cream, counting calories to be in a calorie deficit, and even carving out time to exercise regularly.

Health

Curb Menopause and Pregnancy Symptoms with Cooler Sleep

If you're feeling discomfort from hot flashes and night sweats, you're not alone. Learn how pregnancy and menopause symptoms can be managed with chili.

Health

Debunking the 8-hour Sleep Myth

Is 8 hours really the ideal number of hours to aim for in our sleep habits? Learn more .

Lifestyle

Holiday Shopping Guide: 10 Must-Haves for Creating Your Perfect Bedroom

Know someone who's struggling to get deep sleep? Today’s shopping guide has you covered with 10 must-have gifts at various price points. These are gifts that will TRULY keep on giving for years to come because there's nothing better than helping your loved ones sleep better, feel better, and live better!

Lifestyle

Q&A: Nonprofit 'Grey Team' Encourages Better Sleep Quality In Program to Reduce Veteran Suicide Rates

ChiliSleep's now partnering with Grey Team to study sleep's role in veterans' physical and mental health! Read our new Q&A to learn about their unique Operation Phoenix 90-day protocol, which is improving the lives of so many veterans and building healthier communities along the way.

Lifestyle

Happy Spouse, Happy House: Why the New York Times Says ChiliSleep May Improve Your Relationship

Do you and your partner sleep in different beds, battle insomnia, or argue over the thermostat? 

Lifestyle

Why Do I Heat Up When I Sleep?

Do you go to bed at a comfortable temperature, then wake up sweating? Why does that happen? Does medication cause night sweats? Does anxiety lead to sweaty sleep? It it menopause or hormone-related? Who has more night sweats, men or women? Find out ALL of the answers and learn how to get a great night's sleep!

Lifestyle

Tired of Being Tired? The 3 Reasons You NEED to Join Our ‘Back to Sleep’ Challenge!

We'd love for you to join our upcoming “Back to Sleep” challenge on Facebook. My team and I have been working super hard behind the scenes to put together this incredible FREE event for you. I just wanted to take a minute to share a few of the big reasons you’ll want to sign up and what'll you learn from some of today’s leading health and wellness experts!

Lifestyle

Feeling Hot, Hot, Hot! Summer Travel and How to Sleep Cooler During a Heatwave

Despite scorching summer temperatures, there are many strategies you can try to sleep comfortably while away from home. Vacation sleep is something few people think about when they’re planning their itinerary and vacation schedule. But poor sleep quality on the road can leave you grumpy, tired, and wondering why you ever went away at all. After all of the planning, driving, and money spent, the last thing you want to do is not feel rested. It’s a vacation, right? It should feel, in every sense of the word, like a real respite from your daily stresses and pressures. 

Lifestyle

How The Cube Helped Army Veteran Defeat Night Sweats, PTSD and Sleep Apnea

ChiliSleep recently chatted with an Army veteran who was struggling with sleep issues, including sleeping hot, PTSD, and sleep apnea. In this post, hear first-hand how the Cube helped to not only improve his sleep but ultimately, to reclaim his health and vitality! As he says in our interview, On days that I work out I'm well beyond where I was before using the Cube and on non-workout days I still have lots of energy to do everything else I need to do!

Lifestyle

Bert Sorin on Sleep Quality & Strength Training

Bert Sorin, president and co-owner of Sorinex, totally gets the importance of sleep science for the strength and conditioning world. That's why I was excited to chat with Bert personally about his annual SummerStrong14, which is unlike any other strength event in the world. Learn why he values ChiliSleep's temperature-regulated sleep solutions and read Bert's expert advice about sleep's critical role in recovery and performance.

Lifestyle

Sleep-Deprived Moms: 3 Steps to Get More Rest

Pop quiz: are you a sleep deprived mom and tired of being tired? New mom sleep derivation is rough! Postpartum sleep deprivation leads to stress and all-day exhaustion. If you’re a sleep deprived mom who often feels exhausted, frazzled, or stressed, it might be because you’re not getting enough quality rest. It’s not too late to take back control of your time and improve your sleep, too! Every “chapter” in life is just a season and won’t last forever. While this chapter might feel especially challenging, the most important thing is that you try to prioritize your health and wellness.

Lifestyle

The Best Tips on How to Stay Cool at Night

Lifestyle

How to Get More Sleep and Sex

How sleep affects sex—and vice-versa—is a classic “chicken or the egg?” question. Does getting more sleep help you have more (and better!) sex, or does having more sex help you get more sleep? While there’s certainly a correlation, there’s no definitive recipe we can provide since each sleeper is unique. What we can say is that cooler sleep is the science-backed solution for how to get better deep sleep.

Lifestyle

Top Tips for Sleep-Deprived Parents

Sleep deprivation and newborns, the struggle is real! Pre-baby, you may have slept a solid 8 hours and you’re longing to return to that sleep schedule. I'm not a newborn sleep specialist, so unfortunately, I can't get your baby on a sleep schedule. I am, however, a physicist who has spent years studying the science of sleep and can share some good news while you adjust to life with a nocturnal newborn...

Lifestyle

How Do I Hack Daylight Saving Time To Sleep Better?

Lifestyle

There’s a Snake Plant In My Bedroom! (And It Helps Me Sleep)

Keeping a Snake Plant in my bedroom greatly affected the air quality in my personal space and thus improved my quality of sleep and life. I hope my story can help improve your sleep life as well, so here it is...

Lifestyle

Are Electric Blankets Safe?

Lifestyle

Does Sleeping Cold Burns More Belly Fat?

Lifestyle

How The Winter Season Affects Your Sleep

Lifestyle

Help for Couples Who Argue About Sleep Temperature

Performance

5 Facts About ChiliSleep’s Partnership with the Cincinnati Reds and Seattle Mariners 

In this post I’m breaking down the details of exactly HOW ChiliSleep’s innovative OOLER is helping the Cincinnati Reds and the Seattle Mariners to minimize their travel fatigue, boost cognitive function, and improve on-field performance.

Performance

How Air Force Pararescuemen Use the OOLER to Escape the ‘Hell Night' Sleep Cycle

Recognizing the link between sleep and high-achievement, a group of Air Force Pararescuemen are using the OOLER to sleep deeper and perform better. As the Captain of the unit says in this article, the OOLER changed his sleep overnight:

Performance

24 Hours With Endurance Athlete Klodian Mitri

Committing to a sleep routine can enhance performance, but we wanted to ask an actual endurance athlete about their own daily habits. Luckily, we were able to sit down with a ChiliSleep user who just happens to be an inspiring endurance athlete and Ironman: Klodian Mitri. Despite his enviable successes, Klodian says that more training isn’t the answer to competing in endurance sports. The key, he admits, is learning to hack his time -- the same 24 hours we all have -- to accomplish more.

Performance

Sleep & Athletic Performance with NHL’s Devan McConnell

Sleep for athletes is an important topic because lack of sleep affects risk of injury. But how much sleep do athletes need, anyway? ChiliSleep interviewed Devan McConnell, High Performance Director of the Arizona Coyotes, to get his top tips for hacking elite athletic performance. Because he values performance sleep, he uses ChiliSleep's OOLER to promote deep sleep and recovery!

Performance

How Poor Sleep Quality Affects Athletic Performance

If you're an athlete that struggles with excessive sweating or simply haven;t started to prioritize your sleep, chili can help to make your performance dreams a reality. Find out why sleep is so important for enhancing your athletic abilities and start creating your best night's sleep today.

Product

ChiliSleep OOLER vs. Eight Sleep Pod Pro

Product

The Cube vs. Sleep Number’s DualTemp Layer

The Cube’s water-circulation system allows it to maintain specific temperatures for longer amounts of time. 

Product

Weighted Blanket Benefits and More

Product

Hydro Powered Sleep: The New Frontier in Sleep Technology

Product

Is Memory Foam The Best Mattress For Me?