There is no question that we care about helping you find a great night’s sleep. We’ve discussed in the past how sleeping at cooler temperatures improves your health, but do you know why you should care about the importance of rest?
The Benefits of Rest Days
The recommended amount of sleep for the average adult is around 7-9 hours of sleep every night. Not only can the proper amount of sleep help you feel more rested and less stressed, but it can also have a positive influence on your overall health.
Rest might not be an everyday routine, but there are several benefits of rest, and why rest is so important, so now you’ll know why you need a good night’s rest.
Read More: Naps; Are They Helpful or Harmful
While you sleep your mind practices what is known as “consolidation”. This time is important because this is when your brain manages and stores your memories. If an individual is not getting enough sleep, they risk having their memories stored incorrectly, or not at all.
If you’re trying to learn something new, or are working on a new project, it’s especially important to sleep well so that your brain can properly organize what you’ve learned. In addition to learning new things, a full night’s sleep will also improve your brain health so you can better store your thoughts and memories. Keep your memories and get quality sleep.
In addition to properly managing your stress, getting the right amount of sleep can actually have an effect on your cardiovascular health. For example, individuals with less stress have better control of their blood pressure.
Not only can a lack of sleep leave individuals more irritable, but it can also influence a variety of issues that we will discuss today - issues that will ultimately influence one’s stress level. Bottom line: more sleep, less stress.
Improves Attention Span
When you’re suffering from a lack of sleep, it can be difficult to concentrate. Whether it be at work, school or during day-to-day activities, having an improved attention span will help you focus and get your work done.
Better sleep could also help you with your creativity, and help you make more informed decisions, which as we discussed above has a direct effect on your stress level.
Creates Safer Conditions
As we’ve covered, sleep deprivation can significantly impair an individual’s ability to concentrate on the task at hand. Studies show that one in five automobile accidents occur due to “drowsy” driving, which is around one million accidents per year.
Preparing for your day with a good night’s sleep is incredibly important because it has the potential to lower your risk of injury. If you want to make the roads safer for yourself and others, do your part by getting to bed at a reasonable time.
Improves Weight Loss
If you’re wondering why the number on the scale isn’t moving, think about how much you’re sleeping. Sleep deprivation is linked to weight gain and obesity for a variety of reasons. Not only does it affect how your body reacts to insulin, but a lack of sleep can actually make you feel more hungry.
Research has shown that dieters that get more rest lost more fat, while dieters who were sleep deprived lost more muscle mass. In addition to the internal effects sleep, deprivation can have on your weight loss journey when you’re physically tired it could also lessen the chance that you will have the desire to exercise. If you’re not exercising, you have less of a chance to lose weight.
Become Physically Stronger
Just as more sleep is shown to help individuals lose fat rather than muscle mass, getting a better night’s sleep can also help you become stronger. In a study where athletes slept for ten hours for approximately seven weeks, researchers noticed that those same athletes were more alert and agile, and had better reaction times than before.
So, not only will a better night’s sleep aid with fat loss, it can also strengthen your muscles. If you’re wanting an edge over the competition, consider getting more rest.
Health Benefits of Rest
Your immune system depends on your ability to get a restful night’s sleep. Studies have shown that sleeping less than seven hours a night suppresses your immune system and increases your chance of catching a common cold or worse.
In addition to improving your immunity, a good night’s sleep can also reduce inflammatory properties in the bloodstream. This is important because inflammation is linked to a variety of unfortunate side-effects like premature aging, diabetes, stroke, and more.
Reasons to Get More Rest
Getting enough rest can help you in a variety of ways. Find small ways to help incorporate rest into your daily routine; it can also help with the following:
- Improve Better Mental Health
- Increase Concentration
- Improve Memory
- Create a Healthier Immune System
- Improve Metabolism
- Enhance Your Mood
- Reduces Stress and Anxiety
- Helps Reduce Chronic Pain
- Stronger Cardiovascular System
Whether it improves your overall health, strengthens your body or improves your ability to concentrate, it’s undeniable that rest is important.